Sunday 05-19-2019 Workout Of the Day
A.
In a 4:00 window:
3 rounds:
7 hang cleans@95/135#
7 bar facing burpees
Then max cal bike in time remaining
Rest 2:00, then REPEAT!
B.
In a 4:00 window:
3 rounds:
7 hang clean and jerks @65/95#
7 box jumps @20/24″
Max cal row in time remaining
Rest 2:00, then REPEAT!
*Rest 4:00 between A and B
Half of the class will start on part A, do their two rounds of it and then move on to part B. The other half will start on B and follow it up with A.
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