Sunday 05-26-19 Workout Of the Day
A. For time: @35/50#
time cap: 24 mins
900m run
30 renedage rows (L+R+pushup=1)
600m run
30 DB C&J
300m run
30 DB thrusters
B. 6 rounds with a partner:
2 length sled push
*while 1 partner pushes sled, other partner holds a plank until both athletes have completed 3 rounds of sled pushes
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