Sunday 06-02-19 Workout Of the Day

Sunday 06-02-19 Workout Of the Day

30 min AMRAP*

10 HSPU

20 cal bike

30 DB snatch @35/50#

40 single arm DB OH lunges @35/50#

50 pull-ups/ring rows 

*every 5:00 perform a 300m run and then pick up where you left off. First run @5:00; finish with run @30:00 for total of 6 runs.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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