Sunday 06-02-19 Workout Of the Day
30 min AMRAP*
10 HSPU
20 cal bike
30 DB snatch @35/50#
40 single arm DB OH lunges @35/50#
50 pull-ups/ring rows
*every 5:00 perform a 300m run and then pick up where you left off. First run @5:00; finish with run @30:00 for total of 6 runs.
