Sunday 06/04/2023 Workout Of the Day
A. E90 – 27 (3 Rounds)
12 heavy goblet squat jumps
10 ring dips
8/arm single KB thrusters
6/arm KB snatch
4 strict pullups
2 sled push
B. NFT
100 hollow rocks
Workout Notes: Find heavy and challenging variations for each movement. Move consistently for 30 minutes, resting as needed. You should need some recovery between each movement- if not, go heavier!
Part B is not for time; complete 100 hollow rocks resting as little as possible.
