Sunday 06-16-19 Workout Of the Day

Sunday 06-16-19 Workout Of the Day

4 Rounds For Time:

10 DB snatch (R arm)

10 DB OH walking lunge (R arm)

10 burpees over DB

10 DB snatch (L arm)

10 DB OH walking lunge (L arm)

10 cals (alt bike/row each round)

-rest 1:30 after each round-