Sunday 06-16-19 Workout Of the Day

Sunday 06-16-19 Workout Of the Day

4 Rounds For Time:

10 DB snatch (R arm)

10 DB OH walking lunge (R arm)

10 burpees over DB

10 DB snatch (L arm)

10 DB OH walking lunge (L arm)

10 cals (alt bike/row each round)

-rest 1:30 after each round-

people working out in a group fitness class

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