Sunday 06/18/2023 Workout Of the Day
A. EMOM x 25
1:12 seated seesaw press
2: 5/leg bulgarian split squats
3: 10 strict t2b/t2r
4: 5/arm single DB row
5: 1 length heavy sled push
B. 3 sets NFT
1:00 wallsit (+ weight)
1:00 planl (+ weight)
Workout Notes: Part A is a 25 minute EMOM- you will perform one exercise on the minute for 5 rounds through.
Part B is 3 rounds not for time, just get the work done and add weight to each static hold if possible. Rest as needed.
