Sunday 06-23-19 Workout Of the Day

Sunday 06-23-19 Workout Of the Day

A. Against 10 min clock:

21-15-9

DB cleans

DB S2OH

DB Front squats

Max cal bike in time remaining

Rest 4:00

REPEAT!

 

B. Core work

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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