Sunday 06-23-19 Workout Of the Day

by | Jun 22, 2019 | Group S&C Workout | 0 comments

Sunday 06-23-19 Workout Of the Day

A. Against 10 min clock:

21-15-9

DB cleans

DB S2OH

DB Front squats

Max cal bike in time remaining

Rest 4:00

REPEAT!

 

B. Core work

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