Sunday 06-30-19 Workout Of the Day

Sunday 06-30-19 Workout Of the Day

4x 4:00 AMRAP w/ 4:00 rest b/w

21 squat cleans

15 cal bike/row

9 bar facing burpees

Max box jump overs in time remaining

*2 rounds @95/135#, 2 rounds @65/95#