Sunday 07/02/2023 Workout Of the Day
A. 25 min circuit
3 wall walks
10 single leg squats / pistols
5/arm single DB strict press
10 dbl KB clean + FS
5 chinups
B. Core Work
Coaches choice
Workout Notes: Part A is a 25 minute circuit. Move through consistently, resting as needed. No scores will be recorded. Challenge yourself with weights and variations.
Part B is some non-optional, coach-led core work!
