Sunday 07-05-2020 Workout Of the Day
4×5 min AMRAPs w/ 3 min rest b/w
5 min AMRAP
5 pull-ups
10 pushups
15 air squats
-rest 3 min-
5 min AMRAP
5 burpees
10 BB thrusters @ 35/50#
15 KBS @35/50#
-rest 3:00-
5 min AMRAP
5 pull-ups
10 pushups
15 air squats
-rest 3 min-
5 min AMRAP
5 burpees
10 BB thrusters @ 35/50#
15 KBS @35/50#
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