Sunday 07-05-2020 Workout Of the Day

Ali Jacoby · July 4, 2020

4×5 min AMRAPs w/ 3 min rest b/w

5 min AMRAP
5 pull-ups
10 pushups
15 air squats

-rest 3 min-

5 min AMRAP
5 burpees
10 BB thrusters @ 35/50#
15 KBS @35/50#

-rest 3:00-

5 min AMRAP
5 pull-ups
10 pushups
15 air squats

-rest 3 min-

5 min AMRAP
5 burpees
10 BB thrusters @ 35/50#
15 KBS @35/50#

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