Sunday 07-14-19 Workout Of the Day

Sunday 07-14-19 Workout Of the Day

With a partner for time
40 min time cap
1800m run*
100 t2b/hanging leg raise
200 OH KBS @35/50#
300 lunges (no weight)
1800m run*
Runs are done in 300m laps with one partner running at a time