Sunday 07-26-2020 Workout Of the Day
A. Not for time
10-9-8-7-6-5-4-3-2-1
ring pushups
KB or DB single leg DL (reps are per leg)
gorilla rows (reps are per arm)
B. For time:
500m row
5 rounds of “Cindy”
*1 round of Cindy:
5 pullups
10 pushups
15 air squats
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