Sunday 07-28-19 Workout Of the Day

Sunday 07-28-19 Workout Of the Day

10 min AMRAP 
12 cal row
12 box jumps
12 DB cleans

rest 4:00 

8 min AMRAP
8 cal bike
8 burpees
8 DB S2OH

rest 3:00 

6 min AMRAP 
6 cal row
6 box jumps
6 DB cleans

rest 2:00 

4 min AMRAP
4 cal bike
4 burpees
4 DB S2OH