Sunday 07-28-19 Workout Of the Day
10 min AMRAP
12 cal row
12 box jumps
12 DB cleans
rest 4:00
8 min AMRAP
8 cal bike
8 burpees
8 DB S2OH
rest 3:00
6 min AMRAP
6 cal row
6 box jumps
6 DB cleans
rest 2:00
4 min AMRAP
4 cal bike
4 burpees
4 DB S2OH
