Sunday 08-02-2020 Workout Of the Day
A. 3x 6 min AMRAP’s w/ 3 min rest between
6:00 AMRAP
12 BB thrusters @35/45#
6 pull-ups
-rest 3:00
6:00 AMRAP
12 front rack BB step ups @55/75#
6 S2OH
-rest 3:00-
6:00 AMRAP
12 back squat jumps 65/95#
6 pushups
B. Alternating tabata (0:20 work/0:10 rest) x 16 rounds (8 of each)
BB bicep curls
BB BB strict press
