Sunday 08/06/2023 Workout Of the Day

A. E2:30 x 5 sets
10 bench press
0:45 L-sit/tuck hold (paralettes/box)

B. E2:30 x 5 sets
10 heavy goblet squats
0:45 wallsit (+weight)

C. 3 RNFT
1:00 plank (+weight)
20 hollow rocks

Workout Notes: Part A and B can be done in either order. For the L-sit/tuck holds, use two boxes of the same height or the paralettes. Coaches can modify and give other variations. Lessen the time if needed. Challenge yourself with weights and variations. Part C is core work, not on a clock. Get it done and ensure movement quality.