Sunday 08-09-2020 Workout Of the Day
For time:
10-9-8-7-6-5-4-3-2-1
Box jumps
T2b
-rest 3:00-
10-8-6-4-2
KB snatch
cal bike
-rest 3:00-
10-9-8-7-6-5-4-3-2-1
Goblet squat
Pushups
Sunday 08-09-2020 Workout Of the Day
For time:
10-9-8-7-6-5-4-3-2-1
Box jumps
T2b
-rest 3:00-
10-8-6-4-2
KB snatch
cal bike
-rest 3:00-
10-9-8-7-6-5-4-3-2-1
Goblet squat
Pushups