Sunday 08-09-2020 Workout Of the Day

by | Aug 8, 2020 | Group S&C Workout | 0 comments

Sunday 08-09-2020 Workout Of the Day

For time:

10-9-8-7-6-5-4-3-2-1
Box jumps
T2b

-rest 3:00-

10-8-6-4-2
KB snatch
cal bike 

-rest 3:00-

10-9-8-7-6-5-4-3-2-1
Goblet squat
Pushups

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