Sunday 08-11-19 Workout Of the Day

by | Aug 10, 2019 | Group S&C Workout | 0 comments

Sunday 08-11-19 Workout Of the Day

4 sets:

3:00 bike/row (alt each round)

2:00 wallballs @14/20#

1:00 S2OH @65/95#

rest 3:00

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