Sunday 08-11-19 Workout Of the Day
4 sets:
3:00 bike/row (alt each round)
2:00 wallballs @14/20#
1:00 S2OH @65/95#
rest 3:00
Sunday 08-11-19 Workout Of the Day
4 sets:
3:00 bike/row (alt each round)
2:00 wallballs @14/20#
1:00 S2OH @65/95#
rest 3:00