Sunday 08-11-19 Workout Of the Day

Ali Jacoby · August 10, 2019

4 sets:

3:00 bike/row (alt each round)

2:00 wallballs @14/20#

1:00 S2OH @65/95#

rest 3:00

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.