Sunday 08/13/2023 Workout Of the Day
EMOM x 36 mins
1: 6 heavy double KB C&J
2: 10 heavy goblet squats
3: 10 ring push-ups
4: 5/leg single leg DL
5: max cal row
6: rest
Workout Notes: there are no prescribed weights for todays wod; choose weights and variations that will challenge you and are heavier than typical. The fifth minute is a hard effort on the tower, followed by a minute of rest. Maintain consistency throughout your rounds. You will do 6 rounds total.
