Sunday 08-18-19 Workout Of the Day

Sunday 08-18-19 Workout Of the Day

4×6 min AMRAPs (rest 2min b/w) @65/95#

8 cleans

10 box jumps

8 S2OH

10/8 cal bike

8 front squats

10 lateral bar burpees

8 BB front rack lunge

10 pull-ups