Sunday 08-25-19 Workout Of the Day

by | Aug 24, 2019 | Group S&C Workout | 0 comments

Sunday 08-25-19 Workout Of the Day

“Chelsea” 

30 min EMOM

5 pull-ups + 10 pushups + 15 air squats*

*scale numbers if needed: Ex. 4-8-12 or 3-6-9

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