Sunday 08-30-2020 Workout Of the Day
A. 5 sets
8 dbl DB Strict press + max rep push press
1:00 wallsit (+ weight)
B. 3 RFT
400m row
30 air squats
20 pushups
10 dbl DB S2OH @30/40#
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
