Sunday 08-30-2020 Workout Of the Day

by | Aug 29, 2020 | Group S&C Workout | 0 comments

Sunday 08-30-2020 Workout Of the Day

A. 5 sets
8 dbl DB Strict press + max rep push press
1:00 wallsit (+ weight)

B. 3 RFT
400m row
30 air squats
20 pushups
10 dbl DB S2OH @30/40#

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