Sunday 09-01-19 Workout Of the Day

Sunday 09-01-19 Workout Of the Day

1:00 on 0:30 off x 4 rounds (32 mins) 
Sleds
Pullups
Front Rack Lunges
DU
rest 2:00 

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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