Sunday 09-01-19 Workout Of the Day
1:00 on 0:30 off x 4 rounds (32 mins)
Sleds
Pullups
Front Rack Lunges
DU
rest 2:00
Sunday 09-01-19 Workout Of the Day
1:00 on 0:30 off x 4 rounds (32 mins)
Sleds
Pullups
Front Rack Lunges
DU
rest 2:00