Sunday 09-01-19 Workout Of the Day

by | Aug 31, 2019 | Group S&C Workout | 0 comments

Sunday 09-01-19 Workout Of the Day

1:00 on 0:30 off x 4 rounds (32 mins) 
Sleds
Pullups
Front Rack Lunges
DU
rest 2:00 

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