Sunday 09-08-19 Workout Of the Day

by | Sep 7, 2019 | Group S&C Workout | 0 comments

Sunday 09-08-19 Workout Of the Day

25 min grinder 

2 sled push

4 TGU (2/side)

6 burpee pull-ups

8 KBS

10 DB/KB lunges

 

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