Sunday 09-13-2020 Workout Of the Day

by | Sep 13, 2020 | Group S&C Workout | 0 comments

Sunday 09-13-2020 Workout Of the Day

A. 5 RNFT
10 goblet squats
10 pushups
10 ring rows

B. 10 min AMRAP
12/10 cal row
10 DB cleans
10 renegade rows

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