Sunday 09-13-2020 Workout Of the Day

Sunday 09-13-2020 Workout Of the Day

A. 5 RNFT
10 goblet squats
10 pushups
10 ring rows

B. 10 min AMRAP
12/10 cal row
10 DB cleans
10 renegade rows

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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