Sunday 09-15-19 Workout Of the Day

Sunday 09-15-19 Workout Of the Day

E2MOM x 5 rounds (30 min)

1: 300m run

2: 2 sled push + 20 squat jumps

3: 10 ring rows + 12 burpees

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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