Sunday 09-15-19 Workout Of the Day

by | Sep 14, 2019 | Group S&C Workout | 0 comments

Sunday 09-15-19 Workout Of the Day

E2MOM x 5 rounds (30 min)

1: 300m run

2: 2 sled push + 20 squat jumps

3: 10 ring rows + 12 burpees

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