Sunday 09-20-2020 Workout Of the Day
A. EMOM x 15 min (5 rounds)
1: 30 DU + 7 t2B
2: 12 step ups
3: 7 goblet squats + 10 hollow rocks
B. 3:00 on 1:30 off x 4 sets
15/10 cal row
10 goblet squats @35/50#
10 KB snatch
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