Sunday 09-20-2020 Workout Of the Day

A. EMOM x 15 min (5 rounds)
1: 30 DU + 7 t2B
2: 12 step ups
3: 7 goblet squats + 10 hollow rocks

B. 3:00 on 1:30 off x 4 sets
15/10 cal row
10 goblet squats @35/50#
10 KB snatch