Sunday 09-22-19 Workout Of the Day

Sunday 09-22-19 Workout Of the Day

Buy in: 600m run

21-15-9

DB thrusters

pull-ups

*50 DU after each round

Rest 3:00

21-15-9

DB box step overs

Ring dips

*50 DU after each round

Cashout: 600m run

 

 

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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