Sunday 09-22-19 Workout Of the Day

Sunday 09-22-19 Workout Of the Day

Buy in: 600m run

21-15-9

DB thrusters

pull-ups

*50 DU after each round

Rest 3:00

21-15-9

DB box step overs

Ring dips

*50 DU after each round

Cashout: 600m run