Sunday 09-22-19 Workout Of the Day

35 min Partner AMRAP*
One person working at a time, share reps however you see fit
40 dbl KB OH lunges @35/50#
30 t2b
20 cal row
10 empty sled push
20 cal bike
30 burpees over rower
40 dbl KB front squats
*Every 5:00 partners both run 300m, then pick up where they left off