Sunday 09-27-2020 Workout Of the Day

Sunday 09-27-2020 Workout Of the Day

A. 15 min circuit 
2 lengths farmer carry (or outside ~75-100m)
10 KB Deadlifts
10 gorilla rows
10 goblet squats

10 min AMRAP
20 KBS @35/50#
15 box jumps
10/12 cal row