Sunday 1-08-23 Workout Of The Day

Sunday 1-08-23 Workout Of The Day

E75 – 25 (31.25)
1. 8-10 DB Chest Press
2. 6-8 Split Stance Deadlifts / Leg
3. 14 Alternating Gorilla Rows
4. 6-8 Single Leg Hip Hinge / Leg
5. 1 Sled Pull (w. rope) 1 Sled Push

Welcome to another Sunday grinder. Pick some heavy weights and move well. The clock will limit how heavy you can go as time is limited.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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