Sunday 1-08-23 Workout Of The Day
E75 – 25 (31.25)
1. 8-10 DB Chest Press
2. 6-8 Split Stance Deadlifts / Leg
3. 14 Alternating Gorilla Rows
4. 6-8 Single Leg Hip Hinge / Leg
5. 1 Sled Pull (w. rope) 1 Sled Push
Welcome to another Sunday grinder. Pick some heavy weights and move well. The clock will limit how heavy you can go as time is limited.