Sunday 1-16-22 Workout Of the Day

Sunday 1-16-22

30 Min Grinder
6 Heavy Bench Press
6/Leg Single Leg Hip Hinge
6 Peg Board Up Down’s or 6 chin ups @ 21×1
6 Deficit Back Lunges / leg (stand on 45# plate w. 2 sec pause @ top)
1 Heavy Sled Push

Grinders are all about time under tension & building strength. Go heavy, move well and have fun. Time tends to fly by when doing these workouts and even though there isn’t any “cardio” in it. You’ll be sweating!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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