35 Min Grinder
1 Sled Push + 1 Sled Pull
10 Strict Pull Ups
10 DB Bench or Floor Press (not in the rack)
1-2 Rope Climbs
10 Strict Ring Dips (or box or bench)
5 Dbl. KB Front Squats @ 31×1
Today’s workout is a little slower and heavier. Focus on movement and mechanics and challenge yourself to go a little heavier if you can. Weight on the sleds should be challenging for a push for 50′ directly into a pull. Rope climbs can be done levering yourself off the ground and pulling while feet can stay on the ground and still challenge your upper body.