Sunday 1-23-22 Workout Of The Day

Sunday 1-23-22

35 Min Grinder

1 Sled Push + 1 Sled Pull
10 Strict Pull Ups
10 DB Bench or Floor Press (not in the rack)
1-2 Rope Climbs
10 Strict Ring Dips (or box or bench)
5 Dbl. KB Front Squats @ 31×1

Today’s workout is a little slower and heavier. Focus on movement and mechanics and challenge yourself to go a little heavier if you can. Weight on the sleds should be challenging for a push for 50′ directly into a pull. Rope climbs can be done levering yourself off the ground and pulling while feet can stay on the ground and still challenge your upper body.

Have fun!

people working out in a group fitness class

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