Sunday 1-29-23 Workout Of The Day
E75 – 25 (32.25 min)
1. 10-12 Alternating DB Chest Press*
2. 12 Dbl KB. Deficit Back Lunges 6/ leg not alternating
3. 15 Ring Rows
4. 8-10 Dbl. KB Strict Thrusters (front squat, pause @ top lock legs + strict press)
5. 2x Sled Sprint
*Both arms start locked out then one arm will drop down and press back out before the other arm starts to move (5 or 6 / side for a total of 10-12 reps).
Happy Sunday. Today’s grinder is on a 75 second clock. Pick weights that are challenging and that you can move consistently with. Substitute DB’s for KB’s if needed.
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