Sunday 1-30-22
Circuit – 30
6 Pegboard Up-Downs or 6-8 Chin Ups
6 Dbl. KB squats @ 31×1
8 DB Bench / Floor Press
1 Rope Climb (or 10 Ring Rows)
8 Single Leg DL/ leg
Sundays are for grinders… 🙂 In these workouts there are no prescribed weights. The main goal is to find weights that are challenging and you can move well through. Go a little heavier to help build strength and stability without worrying about racing the clock.
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