Sunday 10-08-23 Workout Of The Day
5 Minutes of gains…
1. Strict Thruster 25/35# +/-
Rest 2 Minutes
2. Strict Pull Ups
Rest 2 Minutes
3. Sled Push
Rest 2 Minutes
4. BB Floor Press 85/115#
Rest 2 Minutes
5. DB Step Ups 30/40# 16/20”
For today’s workout, you’ll perform five, five minute “AMRAP’s” The goal isn’t to go as fast as you can but as consistently as you can. Pick weights that will allow you to keep moving and take maximum 20-30 second breaks.
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