Sunday 10-11-2020 Workout Of the Day
A. 5 rounds for max reps:
1:00 bike/row
1:00 dbl KB strict press @25/40#
1:00 rest
B. 5 rounds for max reps:
1:00 DU
1:00 dbl KB squat cleans @25/40#
1:00 rest
C. 3 sets
15 hollow rocks
15 tuck ups
15 row touches
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