Sunday 10-13-19 Workout Of the Day

Sunday 10-13-19 Workout Of the Day

A. E90s X 15 (22:30)

1: 2x sled push + 10 DB lunges

2: 7 burpee pull-ups + 50-60 DU

3: 10 DB snatch + 10-16 cal row

*athletes choice of weight, should be challenging for 10 reps

 

B. 4 sets (NFT)

5 chin-ups

10 bilateral bicep curls

5/side DB rows

people working out in a group fitness class

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