Sunday 10-13-19 Workout Of the Day
A. E90s X 15 (22:30)
1: 2x sled push + 10 DB lunges
2: 7 burpee pull-ups + 50-60 DU
3: 10 DB snatch + 10-16 cal row
*athletes choice of weight, should be challenging for 10 reps
B. 4 sets (NFT)
5 chin-ups
10 bilateral bicep curls
5/side DB rows
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