Sunday 10-18-2020 Workout Of the Day

Sunday 10-18-2020 Workout Of the Day

A. E2:00 x 8 sets (16 mins)
Set 1: 5/leg Bulgarian split squats @33×1 + 5 ring dips
Set 2: 5/leg single leg DL @31×1 + 5 chin ups

B. 8 RFT
8/10 cal ski erg
8 pushups
40 DU