Sunday 10-20-19 Workout Of the Day

Sunday 10-20-19 Workout Of the Day

A. With a running clock…

21-15-9

HSPU

KB squat cleans

Rest 3:00

21-15-9

KB C&J

Burpees over KB

Rest 3:00

21-15-9

KB snatch

Cal row

 

B. 3 RNFT (optional)

2 sled push

10 lunges

10/side banded hamstring kickbacks

people working out in a group fitness class

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