Sunday 10-20-19 Workout Of the Day
A. With a running clock…
21-15-9
HSPU
KB squat cleans
Rest 3:00
21-15-9
KB C&J
Burpees over KB
Rest 3:00
21-15-9
KB snatch
Cal row
B. 3 RNFT (optional)
2 sled push
10 lunges
10/side banded hamstring kickbacks
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