Sunday 10-20-19 Workout Of the Day

Sunday 10-20-19 Workout Of the Day

A. With a running clock…

21-15-9

HSPU

KB squat cleans

Rest 3:00

21-15-9

KB C&J

Burpees over KB

Rest 3:00

21-15-9

KB snatch

Cal row

B. 3 RNFT (optional)

2 sled push

10 lunges

10/side banded hamstring kickbacks