Sunday 10-30-22 Workout Of The Day
Circuit – 35
10 KB Deadlifts + 2 lengths of loaded carry
10 BB Bench Press
10 Dbl. Bell Single Leg Hip Hinge (5/leg)
8-10 Chin Ups / Peg Board Chin ups
10 Dbl. KB Strict Press
1 Sled Push + 1 Sled Pull
Today is a longer strength session. Build through your rounds and move consistently. Don’t go so heavy that you’ll need to stop for too long. Have “FUN”
