Sunday 10-31-2021 Workout Of the Day

Happy Halloween!

31 min AMRAP
31 cals
31 single arm DB devil’s press
31 anchored sit ups
31 single DB step overs
31 single DB S2OH

Workout Notes/Intentions: To celebrate Halloween, we have a 31 minute AMRAP. You can do this solo or with a partner if you want. All movements are single dumbbell, choose your own weight. Have fun!