Sunday 11-03-19 Workout Of the Day

by | Nov 2, 2019 | Group S&C Workout | 0 comments

Sunday 11-03-19 Workout Of the Day

A. E 5:00 x 5 rounds

10-12 cal bike

10 pull-ups

10 KB C&J

10 KB lunges

 

B. 3 sets

5/side DB row

5 ring rows @31×1

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