Sunday 11-03-19 Workout Of the Day
A. E 5:00 x 5 rounds
10-12 cal bike
10 pull-ups
10 KB C&J
10 KB lunges
B. 3 sets
5/side DB row
5 ring rows @31×1
Sunday 11-03-19 Workout Of the Day
A. E 5:00 x 5 rounds
10-12 cal bike
10 pull-ups
10 KB C&J
10 KB lunges
B. 3 sets
5/side DB row
5 ring rows @31×1