GYM NEWS:
Hey everyone, well it seems like there’s some excitement for the new Sunday schedule being open. Please make sure to register for classes in advance so coaches can plan warm-ups appropriately and will allow us to tailor workouts to the size of the groups.
Thank you in advance and LET THE SUNDAY’S BEGIN!!!
Sunday 11-04-18
A.
EMOM-10
Odd: 10 KB/DB lunges (5/side)
Even: 5 strict pullups / C2B
Find a partner using the same weight for lunges and share. While one person uses the KB/DB the other partner will be doing pull-ups.
B.
E6M x 3
20 Push Ups
20 Box Jumps
20 KBS @50/70#
20 Wall Balls @14/20#
*goal is 1:00-1:30 of rest per round; scale reps to 15 if needed
