Hey everyone, well it seems like there’s some excitement for the new Sunday schedule being open. Please make sure to register for classes in advance so coaches can plan warm-ups appropriately and will allow us to tailor workouts to the size of the groups.

Thank you in advance and LET THE SUNDAY’S BEGIN!!!

Sunday 11-04-18



Odd: 10 KB/DB lunges (5/side)

Even: 5 strict pullups / C2B

Find a partner using the same weight for lunges and share. While one person uses the KB/DB the other partner will be doing pull-ups.


E6M x 3 

20 Push Ups

20 Box Jumps

20 KBS @50/70#

20 Wall Balls @14/20#

*goal is 1:00-1:30 of rest per round; scale reps to 15 if needed