Sunday 11-08-2020 Workout Of the Day

A. EMOM x 15 min
1: 6 DB push press w/ 3 sec negative
2: 6 1 ¼ goblet squats
3: 6-8 renegade rows

B. 10 min AMRAP
5 pushups
10 air squats
15 jumping lunges
20 DU