Sunday 11-15-23 Workout Of The Day

Sunday 11-15-23 Workout Of The Day

E75 – 25 (5 Rounds 31.25 min)
1.
2 Lengths of Sled Push 
2.
10-12 DB Chest Press 
3.
6 Dbl. Bell Front Squats @ 31×1 (36 sec. under tension)  
4. 
6-8 Strict Pull Ups
5.
6-8 KB Clean and Press (strict press)

Happy Sunday everyone. Today is a grinder on a 75 second clock per round. Challenge yourself with a decent weight but make sure you get some rest in there so the reps are clean and repeatable.  

people working out in a group fitness class

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