Sunday 11-15-23 Workout Of The Day
E75 – 25 (5 Rounds 31.25 min)
1.
2 Lengths of Sled Push
2.
10-12 DB Chest Press
3.
6 Dbl. Bell Front Squats @ 31×1 (36 sec. under tension)
4.
6-8 Strict Pull Ups
5.
6-8 KB Clean and Press (strict press)
Happy Sunday everyone. Today is a grinder on a 75 second clock per round. Challenge yourself with a decent weight but make sure you get some rest in there so the reps are clean and repeatable.