Sunday 11-19-23 Workout Of The Day
Circuit – 30
8 DB Press*
8 Dbl. Bell squats @ 21×1
6-8 Pegbaord chin ups / chin ups
2 x Lengths sled push
8-10 Kcal ECHO (spin)
*Press right arm, press left arm, press both arms = 1 rep
Today’s circuit is a “just move” workout pick weights that will keep you moving and won’t slow you down too much. Take your time and maintain control for this strength workout.
