Sunday 11-20-22 Workout Of The Day

5 Rounds NFT

KB Gorilla Complex
Max strict press – 12 Gorilla rows – Max bench press*

6 Goblet Squat Jumps @ 30X0

Pegboard climb, 6+/- pegboard up-downs, or chin-ups

2 Length sled push

1 Min Max Kcal C2

Rest as needed.

Today’s workout is five rounds not for time. Go heavy and move through it consistently. The first exercise is a complex done with kettlebells or DB’s. Perform all three movements without putting them down or without a break in between. Rest as needed between exercises but try to keep moving.