Sunday 11-20-22 Workout Of The Day
5 Rounds NFT
KB Gorilla Complex
Max strict press – 12 Gorilla rows – Max bench press*
6 Goblet Squat Jumps @ 30X0
Pegboard climb, 6+/- pegboard up-downs, or chin-ups
2 Length sled push
1 Min Max Kcal C2
Rest as needed.
Today’s workout is five rounds not for time. Go heavy and move through it consistently. The first exercise is a complex done with kettlebells or DB’s. Perform all three movements without putting them down or without a break in between. Rest as needed between exercises but try to keep moving.
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