Sunday 11-24-19 Workout Of the Day
4 rounds for time with a partner
1000m row
75 pull-ups or ring rows
50 DB thrusters
100 DU
*break up reps however you wish, one partner working at a time only
Sunday 11-24-19 Workout Of the Day
4 rounds for time with a partner
1000m row
75 pull-ups or ring rows
50 DB thrusters
100 DU
*break up reps however you wish, one partner working at a time only
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