Sunday 11-27-22 Workout Of The Day
E75 – 25 (31.25 Min)
1. 6-8 Deficit Back Lunges / Leg (1-2 x 45# plates +/-)
2. 12 Alternating DB Chest Press (one DB stays up the whole time)
3. 5 Split Stance Deadlift / leg + 2 lengths loaded carry (garage door to turf and back)
4. 8-10 Ring Rows @ 31×1 (48-60 seconds under tension)
5. 6-8 Dragon Flags
Happy Sunday! Today we have a “fun” little grinder to help build strength and make us a little more well rounded. Go heavy and move well.
Recent Comments