Sunday 12-10-23 Workout Of The Day
E75 – 30 (5 rounds)
1. 8-10 DB Chest Press
2. 5-6 Dbl KB Clusters
3. 6-8 Commando Pull Ups
4. 10 Heavy KBS
5. Sled Push & Pull
6. Rest
Today’s grinder is on a 75 second clock. Find a challenging weight and method for the movements above. You should be getting 40ish seconds of rest each round and maybe a little less on the sled push and pull.
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